The Neuroscience of Memory

In summer 2022, I had a great time interviewing Dr. Sherrie All on her new book, The Neuroscience of Memory. Please enjoy the video above. Short summary by Claude AI below.

AI Summary

This video features an interview with Dr. Sheri All, a neuropsychologist and expert in memory and cognitive wellness. Dr. All discusses her book "The Neuroscience of Memory" and introduces the concept of cognitive reserve, which she likens to a brain's 401k account that can be invested in through lifestyle choices. She covers several strategies for improving memory and cognitive function, including exercise, stress management, sleep, and diet.

Dr. All debunks some common memory myths and emphasizes the importance of self-compassion regarding memory performance. She warns against the pitfalls of multitasking and explains how attention is crucial for memory formation. The interview also touches on the effects of certain medications, like antihistamines, on memory and cognitive function.

The conversation then shifts to Dr. All's work at the Centers for Cognitive Wellness, where she and her team provide neurologically informed psychotherapy and cognitive rehabilitation strategies for adults with cognitive decline or concerns. The interview concludes with advice for students in neuroscience and related fields, emphasizing the importance of self-care and gaining hands-on experience with individuals experiencing cognitive decline.